The biggest barrier for 50+ adults isn't the workout—it's the fear of how they’ll feel the next morning. If you've ever been "smashed" for three days after a gym session, you weren't over-training; you were under-recovering. Overcoming Anabolic Resistance As we age, our bodies become "anabolically resistant." This is a fancy way of saying we need more of a stimulus and more nutrients to get the same muscle-building signal that a 20-year-old gets. The Protein Factor: To r