Three ways to train with RA50
Prices below are proposed for review. Your programme, support, schedule and total cost are agreed before you start.
Face-to-face
Personal coaching, technique guidance and a programme to support your sessions.
£40 single 60-minute session. £36 per session with block coaching. Block size and validity agreed before booking.
£40 / £36
Online
A personal programme, agreed reviews and messaging support through Client Companion.
£125 first four weeks. Then £95 for each agreed continuing four-week block. Support scope agreed before you begin.
£125 / £95
Online + face-to-face
Online programme support with face-to-face sessions added to your agreed plan.
£205 first four weeks includes two £40 coached sessions. Then £95 per four weeks, plus agreed face-to-face sessions. Other combinations agreed with you.
£205
A routine or a goal. A clear plan for either.
Workout programme
A practical routine shaped around your starting point, available time and where you train.
Goal-based programme
Work towards a specific aim with agreed progress measures and timescale. Longer goals are reviewed in stages; your next coaching period is agreed before continuing.
Your plan, with you between sessions.
Roadmap helps Andrew bring your consultation and programme together. Client Companion lets you view your issued plan, record workouts, review progress and message Andrew. App access, reviews and messaging follow your agreed coaching arrangement.
Getting started is simple
Four steps from your first conversation to supported training.
Talk to Andrew
Tell me your goals, where you’re starting and how you’d like to train.
Shape your programme
Complete your consultation and relevant screening. We establish what your programme and support should involve.
Agree your coaching and price
Confirm how we’ll work together, the schedule, support and total cost before you commit.
Start training, with support
Receive your personal programme, begin training and review your progress together.
Strong for Life
Strong for Life is one-to-one coaching for adults over 50 who want to develop strength and feel more capable in everyday life. Whether you're new to resistance training, returning after time away or already active, we begin with your goals and current capabilities. Your coaching then focuses on appropriate strength development, technique and progression that supports the activities you value.
This may suit you if you want to work on everyday tasks such as carrying shopping, climbing stairs or getting up from a chair. The starting exercises and progression are agreed around your capabilities.
Coaching includes personalised resistance training, technique guidance, progression and reviews. Start with a conversation and the relevant consultation and screening.
What this could look like for you
John, 61
Build strength for an active life.
John is already active. He wants to build muscle, get stronger and make his gym time count.
How Andrew could help
Structured resistance training, sound technique and progressive challenges, with regular reviews.
Move Freely
Move Freely is personalised coaching for adults over 50 who want to develop mobility and movement control for everyday activities and the things they enjoy. We start by understanding your goals and how you currently move, then use appropriate mobility, flexibility and supporting strength exercises as part of your individual coaching. Progress is reviewed in relation to your personal aims.
This may suit you if reaching, turning or moving through everyday activities feels less confident than you would like. Andrew selects suitable movement work and reviews how it relates to your aims.
Coaching includes mobility and flexibility, controlled movement, supporting strength, technique guidance and reviews. Start with a conversation and the relevant consultation and screening.
What this could look like for you
Denise, 58
Move more comfortably after a desk day.
Denise spends much of her working day sitting and wants to work on reaching, bending and turning.
How Andrew could help
Mobility, controlled movement and supporting strength, shaped around her starting point.
Balance & Confidence
Balance & Confidence is individual fitness coaching for adults over 50 who want to work on stability, balance and coordination. These qualities matter in everyday movement as well as sport and active hobbies. Following an appropriate consultation, coaching is shaped around your starting capabilities, with suitable movement and supporting strength work, guidance and progression.
This may suit you if you want to work on steadiness and coordination for daily movement or an active hobby. Your starting point determines the level of challenge and support.
Start with a conversation and the relevant consultation and screening. Agree your programme, delivery, support and price before training.
What this could look like for you
Mei, 69
Feel more assured on country walks.
Mei enjoys walking but wants greater confidence when paths become uneven.
How Andrew could help
Appropriate balance, coordination and strength work following consultation and screening.
Go Further
Go Further is personalised conditioning coaching for adults over 50 who want to improve their fitness for longer walks, active holidays or other physical ambitions. Whether you're returning to activity or looking to develop your current endurance, we start with your individual circumstances and goals. Coaching uses appropriate cardiovascular conditioning and supporting exercise, with gradual progression and review.
This may suit you if you want more stamina for longer walks, active holidays or another physical ambition. Training builds from your current activity and the time you can realistically commit.
Start with a conversation and the relevant consultation and screening. Agree your programme, delivery, support and price before training.
What this could look like for you
Michael, 63
Prepare for an active holiday.
Michael wants the stamina for several active days, rather than just an occasional weekend outing.
How Andrew could help
Gradual conditioning and supporting strength, planned around his fitness and departure date.
Stay in the Game
Stay in the Game is personalised gym-based fitness coaching for adults over 50 who enjoy activities such as tennis, golf, walking, hiking or other sports and hobbies. We discuss the physical demands of your chosen activity and your own goals, then plan appropriate strength, mobility and conditioning work around your capabilities. RA50 supports your physical preparation; it does not provide technical coaching in the sport itself.
This may suit you if you want your fitness training to support tennis, golf, hiking or another activity you enjoy. The focus is physical preparation; sport-specific technique coaching is separate.
Start with a conversation and the relevant consultation and screening. Agree your programme, delivery, support and price before training.
What this could look like for you
Paul, 57
Keep enjoying regular tennis.
Paul wants a gym programme that supports the demands of the game he loves.
How Andrew could help
Strength, mobility and conditioning alongside his separate tennis technique coaching.
Your own goal
You may have an aim that does not fit neatly under one of the named focuses. It could be preparing for an active holiday, returning to a favourite activity or building a more consistent training routine. Start by describing what you want to do and why it matters.
Andrew will discuss your starting point, how progress could be measured, the timeframe and whether RA50 is an appropriate fit. Where suitable, a workout or goal-based programme can be agreed around that aim.
Start with a conversation to agree suitability, the planning route, support and price. Where another kind of expertise is needed, Andrew will discuss the appropriate next step.
What this could look like for you
Sarah, 65
Know what to do at the gym.
Sarah wants a consistent routine for retirement but is unsure where to begin.
How Andrew could help
A clear personal goal and practical programme to follow independently, with agreed reviews.
Let’s find your starting point.
Come with a goal, a question, or simply an idea of what you would like to do.